Maybe I was meant to draw a weird, colorful turkey instead of getting all serious about the holidays.
Plan(s) a Day Derailed
Life is about learning. I used to wish for a manual for life. Now, I understand that the only way to get that manual is to live. And learn. I learned that I need to have plans.
Plan(s) A Day Keep Anxiety at Bay
What helps me with my anxiety? Planning does. I don’t just plan, I go layers deep into the plan. And each plan has a backup plan too.
Thank You for Your Service—A Thought on Veteran’s Day
The best way to thank a veteran is to pay it forward. Be a good human, be kind, and compassionate. Especially during times of conflict.
Nighttime is the Worst
And even though I am doing really, really well now, there are still so many things that I need to work through. Peeling back the layers of how my brain is still trying to protect me, I can begin to see the reasons behind my behaviors.
Buzzwords – Antithesis to Self-Care
Self-care is an important concept. And yet, so many of us, myself included do not know what it means to engage in self-care.