I am in Eastern Europe on a riverboat cruise. It is the ever continuing journey of who am I now? And how do I live my best life?
Walking along the Danube at the end of my Eastern European tour I was reminded of the importance of considering the past. Especially when considering how to be in the present.
Yes, yes, I will do all of the things. I will agree with things that I didn’t even hear. Because that is how I survived. Now I don’t need that. What do I do?
Anxiety shows up in many different ways for different people. One of my ways is saying Yes to everything. It is a survival tactic for dealing with trauma. Except I don’t need it anymore.