Escaping Abusive Parents: Yes, You Can

Escaping Abusive Parents: Yes, You Can

Growing up in an abusive home taught me to be a victim. It took an enormous amount of spark to leave my abusive home. But I did it with the help of people who weren’t afraid to stand up with and for me.

Self-Care – You Are Your Priority

Self-Care – You Are Your Priority

When you prioritize yourself, do you feel guilty? If so, you are not alone. The self-care industry is a $450 billion dollar market. And yet, none of that addresses the foundational issue with self-care – guilt.

How I Stopped Negative Self-Talk

How I Stopped Negative Self-Talk

The first step to stopping negative self-talk is identifying how much it affects your life. For me, the negative chatter was a constant companion. It was affecting my daily life a lot more than I realized.

Introversion is My Superpower

Introversion is My Superpower

I am quiet and introspective. I am an introvert. Hear me roar (quietly)! There are so many benefits to being an introvert. It’s time we celebrate our uniqueness. We make the world go around, after all.

Is My Family Dysfunctional?

Is My Family Dysfunctional?

Is my family dysfunctional? Well, mine is, definitely. But what does having a dysfunctional family mean? And how can you tell if your family is dysfunctional? How does it affect us into adulthood?